Friday 29th June

CrossFit 3000 South Melbourne – CrossFit

A: Close Grip Bench Press (5 – 5 – 5 – 5 – 5 – Tempo – Xup/3s down/1 pause)

B: Metcon (Time)

For time:

21-18-15-12-9-6-3 reps of:

Burpees

Sit-Ups x 2

200m Run after each round

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