Friday 29th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

4 RFT of:

400m run

1-minute Plank Hold

(Rx+= Handstand hold)

B: Metcon (Time)

5 rounds for total time of:

15/12 x Cal Row/Ski/Bike

20 x Russian KB Swings

10 x Tuck Jumps/100m Sprint

Rest 1 min b/w rds

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