Friday 28th February

A. For Quality

3 x 3 Skin the Cats
3 x Handstand Holds
3 x L-Sits (P-Bar or Rings)
3 x 10 Superman Rocks

B. 10-1 Reps for time of:

Push Ups
Ab-mat GHD Sit Ups
Box Jumps (24/20″)

Skin-the-Cat Progressions:

Leave a Reply

Close Menu
Close Panel