Announcements
Sunday 1st march Weightlifting and Open Gym is cancelled. We have a number of coaches away re-certifying their L1 Course. Sunday lifting returns 8 March. Sorry for the inconvenience.
FITLAB – CrossFit 3000 – CrossFit
A: Deadlift (6 – 6 – 6 – 6 )
B: Metcon (Time)
“Moscow Mule”
On the 4:00 for 6 Rounds:
15 x Russian KB Swings
15m Walking Lunge
20/15 Calorie Row/Bike Erg
Score is your time for the final round.