Announcements

Sunday 1st march Weightlifting and Open Gym is cancelled. We have a number of coaches away re-certifying their L1 Course. Sunday lifting returns 8 March. Sorry for the inconvenience.

FITLAB – CrossFit 3000 – CrossFit

A: Deadlift (6 – 6 – 6 – 6 )

B: Metcon (Time)

“Moscow Mule”

On the 4:00 for 6 Rounds:

15 x Russian KB Swings

15m Walking Lunge

20/15 Calorie Row/Bike Erg
Score is your time for the final round.