FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 Rds of:
4 x Front Squat @32X1, straight into:
4 x HIGH Box jumps/tuck jumps
4 x Broad jumps
Rest 2 mins b/w rounds
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Russian Swings
Push-Ups
