Friday 28th August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds of:

4 x Front Squat @32X1, straight into:

4 x HIGH Box jumps/tuck jumps

4 x Broad jumps

Rest 2 mins b/w rounds

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Russian Swings

Push-Ups

C: Single Leg Romanian Deadlift (RDL) (3 x 5 each leg)

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