FITLAB – CrossFit 3000 – CrossFit
A: Bench Press (6 – 6 – 6 – 6 – 6)
B: Metcon (AMRAP – Rounds and Reps)
3 Rds:
Rd 1 – AMRAP in 7 Mins
Rd 2 – AMRAP in 5 Mins
Rd 3 – AMRAP in 3 Mins, of:
12/9 x Cal Row
10 x Dips
10 x Bent Over Rows
10 x Box Jumps
Rest 2 min b/w rounds
