Friday 27th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Bench Press (6 – 6 – 6 – 6 – 6)

B: Metcon (AMRAP – Rounds and Reps)

3 Rds:

Rd 1 – AMRAP in 7 Mins

Rd 2 – AMRAP in 5 Mins

Rd 3 – AMRAP in 3 Mins, of:

12/9 x Cal Row

10 x Dips

10 x Bent Over Rows

10 x Box Jumps

Rest 2 min b/w rounds

Leave a Reply

Close Menu
Close Panel