Friday 27th June

A. Complete 5 sets of the complex (off racks):

1 x Heaving Snatch Balance
2 x Overhead Squats (as deep as possible while maintaining upright body position)

B. 10-1 for time of:

Toes 2 Bars
Pistols (alternating legs)
Superman/Back Extensions
Ab Mat Sit-ups x 2

C. Finisher: Weighted/Strict Pull-Ups

5 – 5 – 5 – 5 – 5

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