Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
FITLAB – CrossFit 3000 – CrossFit
A: Snatch (15 mins to build to a moderate double)
B: Metcon (Time)
15 x Rope Climbs
100 x Push-ups
200 x Squats