Friday 27 Sep

Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

FITLAB – CrossFit 3000 – CrossFit

A: Snatch (15 mins to build to a moderate double)

B: Metcon (Time)

For time:

1,000-m row

15 x Rope Climbs

1,200m Run

100 x Push-ups

1,000-m row

200 x Squats

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