FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
10 x 50m Sprints (or 10s flat out cardio)
Rest as 30s b/w efforts or the time it takes to walk back to your start point.
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
5 x Dips (Chair/Bench/Ring etc)
10 x Swings (Odd Object, KB, DB etc)
15 x Sit Ups
C: Metcon (No Measure)
Side Plank
4 x 40s each side