Friday 26th September

Please note that there will only be WODs at 8am and 10am on Saturday. At 9am we are launching the ‘Spring into Summer’ Challenge.

A. 4 x 400m Runs

Men: on the 3.00
Ladies: on the 4:00

Record fastest and slowest intervals.

B. 10 – 1 Reps for time of:

Russian KB Swings (24/16kg)
Pull-ups
Alternating Pistols

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