Friday 26th October

CrossFit 3000 South Melbourne – CrossFit

A: Bench Press (5 – 5 – 3 – 3 – 2 – 2 Pause for 2 count on chest)

B: Metcon (Time)

For time:

30 x Toes-to-bars

40 x Single-arm dumbbell snatches

50 x Dumbbell box step-overs

40 x Single-arm dumbbell snatches

30 x Toes-to-bars

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