Friday 26th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
200m run/row

Monster (up & back)

TABATA: 20s on, 10s off for 8 rounds of:

1&5: Passthroughs

2&6: B.N Snatch-Grip Press

3&7: Front Rack Lunges

4&8: OH or Front Squat

Snatch Position Drills

A: 3-Position Snatch (5 rds – Hip, Just above Knee & Hover)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Metcon (Time)

5 RFT of:

300m Row

30 x Walking Lunges

200m Run

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