Friday 26th June

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 x 5 @ 60-65% with Tempo 31×1)

31X1 squat contains a 3s descent, 1s paused at the bottom, standing up as fast as possible, and 1 s before the next rep.

B: Metcon (No Measure)

21 – 15 – 9 reps for time of:

Hang Squat Cleans (Light)

Push Ups (Rx + = Ring Dips)

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