Friday 26th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

Hang Power Clean + Power Clean

2 – 2 – 2 – 2 – 2

B: Metcon (Weight)

EMOM for 20mins, complete:

Odd – 12/9 x Cal Row/Bike

Even: 7 x Hang Power Cleans

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