CrossFit 3000 South Melbourne – CrossFit
A: Bench Press
3 – 3 – 3 – 3 – 3
*Pause for 2 secs in bottom position*
B: Metcon (Time)
5 RFT of:
9 x Deadlifts
5 x Squat cleans
3 x Thrusters
50 x Double Unders
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Monday
6:00 AM - 8:15 PM
Tuesday
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Wednesday
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Thursday
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Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM