Friday 26th APRIL

CrossFit 3000 South Melbourne – CrossFit

A: Bench Press

3 – 3 – 3 – 3 – 3

*Pause for 2 secs in bottom position*

B: Metcon (Time)

5 RFT of:
9 x Deadlifts

5 x Squat cleans

3 x Thrusters

50 x Double Unders

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