Friday 26 July

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Snatch (3 x Reps EMOM for 6 Mins)

Scale to High-Hang Power Snatch if needed

B: Metcon (AMRAP – Rounds and Reps)

B. 3 Rounds, of

5 Min AMRAP of:

12 x Deadlifts

12 x Push Ups (8 x Strict HSPU = Rx+)

Rest 2 mins b/w round

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