FITLAB – CrossFit 3000 – CrossFit
A: Z Press (5 x 5 Each Arm)
Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB
B: Metcon (Time)
7 RFT of:
3 x Cleans
3 x Front Squats
3 x Jerks (Push or Split)
30 x Double Unders
Can be BB/KB/DB/OO
If single arm – do 5 rds each arm.
