Friday 25th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Z Press (5 x 5 Each Arm)

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB

B: Metcon (Time)

7 RFT of:

3 x Cleans

3 x Front Squats

3 x Jerks (Push or Split)

30 x Double Unders

Can be BB/KB/DB/OO

If single arm – do 5 rds each arm.

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