Friday 25th June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
90s Wall Sit

10x Banded Hip Circles (ea. side)

10x Banded Hip Compressions (ea. side)

10x Banded Passthroughs

10x Banded Pause Press

into…

3min AMRAP, 3 reps of each:

Hang Snatch High Pull

Hang Power Snatch

Power Snatch Balance

OHS

A: Power Snatch (5 x 3 @ 75-80%)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 6 mins of:

30 x Double Unders

12 x Alternating Pistols

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 6 mins of:

12 x Russian KB Swings

12/9 x Cal Row

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