Friday 25th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (3 Rounds for time)

Each round for time:

Run 800m, 400m & 200m

Rest 2:00 between efforts

B: Metcon (Time)

For time:

10 – 1 Pull-Ups, alternated with

1 – 10 T2B

Run 100m between each round

C: Prowler Push (4x20m Prowler Push/Sled)

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