Friday 25 Oct saqsi 2019 Uncategorized 0 Comments FITLAB – CrossFit 3000 – CrossFit A: Bench Press (3 – 3 – 3 – 3 – 3) B: Back Squat (6 – 6 – 6 – 6) C: Metcon (Time) 21 – 15 – 9 Reps of time: Deadlifts (Med/Heavy) Wall Balls Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Tuesday 11th March 2014 Monday 1st Feb 2021 Week 2 of 6-Squat and Pull Cycle. Focus on Recovery is Essential 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.