FITLAB – CrossFit 3000 – CrossFit
A: Bench Press (3 – 3 – 3 – 3 – 3)
B: Back Squat (6 – 6 – 6 – 6)
C: Metcon (Time)
21 – 15 – 9 Reps of time:
Deadlifts (Med/Heavy)
Wall Balls
Friday 25 Oct
- saqsi
- 2019
- Uncategorized
- 0 Comments
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