Friday 25 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Bench Press (3 – 3 – 3 – 3 – 3)

B: Back Squat (6 – 6 – 6 – 6)

C: Metcon (Time)

21 – 15 – 9 Reps of time:

Deadlifts (Med/Heavy)

Wall Balls

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