Friday 24th October

A. Front Squat

5 x 5 @ 80-85%

B. 7 RFT of:

7 x Hang Power Cleans (60/42.5kg)
7 x Ring Dips
7 x T2B

or C. AWOD – 3/4 ‘Nate’

15 Min AMRAP of:

2 x MU
4 x HSPU
8 x KB Swings (32/24kg)

Toes-to-bar-meme

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