Friday 24th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

3 RFT of:

15 x Hang Squat Cleans

15 x Lateral Dumbbell Burpees

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

12 x Rows

12 x Front/Goblet Squats

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