FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
3 RFT of:
15 x Hang Squat Cleans
15 x Lateral Dumbbell Burpees
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
12 x Rows
12 x Front/Goblet Squats
Friday 24th July
- Julia
- 2020
- Uncategorized
- 0 Comments
