Friday 24th January

A. Snatch 

15 Mins to practice or work to a heavy double – hang/power/squat depending on skill/mobility.

If you are new to CrossFit or your cleans are less than awesome, then you will be practicing your cleans instead. Trust us – you will get more out of dialing in your cleans than working on your snatch if you are a beginner.

B. ‘Rahoi’

12 Min AMRAP of:

12 x Box Jumps (24/20″)

6 x Thrusters (42.5/30kg)

6 x Bar Facing Burpees


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