Announcements
Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – CrossFit
A: Deadlift (9 – 7 – 5 – 3)
B: Metcon (Time)
For time:
30 – 20 – 10 reps of:
Row Calories, and
Alternating Dumbbell Box Step-ups
Directly Into…
10 – 20 – 30 reps of:
Alternating Dumbbell Snatches, and
Walking Lunges