CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
EMOM for 6 mins:
2 x Power Snatch
2 x Snatch (or OHS)
B: Metcon (Time)
5 RFT of:
5 x Deadlifts
10 x Burpees
**Aim for Heavy but unbroken**
C: Metcon (Time)
5 RFT of:
15 x Front Squats
15/12 Cal Row
