Friday 24th August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 6 mins:

2 x Power Snatch

2 x Snatch (or OHS)

B: Metcon (Time)

5 RFT of:

5 x Deadlifts

10 x Burpees

**Aim for Heavy but unbroken**

C: Metcon (Time)

5 RFT of:

15 x Front Squats

15/12 Cal Row

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