FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
10 x Reverse Burpees
10 x Alternating Pistols
10m + 20m + 30m Shuttle Run
(10m out & back, 20m out & back, then 30m out & back)
B: Metcon (Distance)
10 x Max Effort Broad Jumps
C: Single Leg Romanian Deadlift (RDL) (5 x 10 each leg)
**Try and add 1-2 kg from last week**