FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
4 Rounds of:
20s Bird Dog (10s each arm/leg extended)
20s Side Plank Left
20s Curl Up (10s each leg extended)
20s Side Plank Right
Change positions every 30s – 8 mins
B: Metcon (Time)
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:
Front Squats
V- Sit Ups
