Friday 23rd May

A. Hang Cleans

3 – 3 – 3 – 3

B. AMRAP in 7 Mins of:

2 x Wall Walks
10 x Alternating Pistols
15 x Sit Ups

Rest 3 Mins, then

C. AMRAP in 7 Mins of:

10 x Box Jumps (24/20″)
5 x K2E
10 x Push Ups

This video has nothing to do with CrossFit, but how much fun does it look:

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