Friday 23rd April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Turtle Tag

Spidey crawl (up)

HHBC (back)

4mins:

5/5x S/A RR

5x Clean High Pulls

5x Front Squats

A: Muscle-Up Practice & Progressions (AMRAP – Reps)

**15 Mins**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

1 – 2 – 3 – 4 – 5 reps of:

Power Clean (Med)

Strict Pull-ups

After finishing the round of 5, start over at 1 and work through the ladder again.

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