Friday 23 August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 8 Mins:

1 x Hang Snatch

2 x Snatch

B: Shoulder Press (10 mins to work to a 3RM for the day)

C: Metcon (Time)

21 – 15 – 9 Reps for time of:

Deadlifts

Pull-Ups

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