CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
EMOM for 8 Mins:
1 x Hang Snatch
2 x Snatch
B: Shoulder Press (10 mins to work to a 3RM for the day)
C: Metcon (Time)
21 – 15 – 9 Reps for time of:
Deadlifts
Pull-Ups
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