FITLAB – CrossFit 3000 – CrossFit
A: Back Squat (12 Mins to work to a solid Triple)
B: Metcon (Time)
For Time:
Row 500m
50 x Wall Balls
Bike 500m
50 x Med Ball Cleans
Ski 500m
50 x Wall Balls
Run 400m
Friday 22nd Nov
- saqsi
- 2019
- Uncategorized
- 0 Comments
