Friday 22nd Nov

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (12 Mins to work to a solid Triple)

B: Metcon (Time)

For Time:

Row 500m

50 x Wall Balls

Bike 500m

50 x Med Ball Cleans

Ski 500m

50 x Wall Balls

Run 400m

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