Friday 22nd May

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 12 mins:

Min 1: 20-30s HS Hold or 5-8 Strict HSPU

Min 2: 30s Bridge practice

Min 3: Frog or Crow Stand 20s

B: Metcon (No Measure)

10 – 1 reps for Quality of:

Strict Pull-Ups/Rows

V- Sit Ups

Hand Release Push-Ups

Cossack Squats

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