Friday 22nd March

CrossFit 3000 South Melbourne – CrossFit

A: 16min E2MOM

3 x Snatch @ 70/75%

B: Metcon (Time)

20 – 15 – 10 Reps for time
Power Cleans

Row (calories)*

*modified cals: 15 – 12 – 9

C: Farmer’s Carry

Accumilate 200m

Close Menu
Close Panel