Friday 22nd June

CrossFit 3000 South Melbourne – CrossFit

A1: Snatch (3 x 2 @ 80%)

A2: Snatch (2 x 2 @ 85%)

A3: Snatch (2 x 2 @ 90%)

B: Metcon (Time)

5 RFT of:

15 x Wall Balls

10 x Russian KB Swings

7 x Burpees

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