Friday 22nd Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

20 – 10 – 5 reps for time of:

Wall Ball

Pull-Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

30m Walking Lunge

21/15 Cal Row/Bike/Ski

30 x 1 Arm Russian Swings (15/15)

C: Tabata Hollow Rock (No Measure)

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