CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 rounds of:
1 x Power Snatch
1 x Snatch
1 x Hang Snatch
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
**8 Min Time Cap**
C: Bent Over Row ( 5 – 5 – 5 – 5)
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