Friday 22nd Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 rounds of:

1 x Power Snatch

1 x Snatch

1 x Hang Snatch

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
**8 Min Time Cap**

C: Bent Over Row ( 5 – 5 – 5 – 5)

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