Friday 21st February

A. 4 Rds for Quality of:

6 x T2B
6 x P-Bar Shoot Throughs
2 x Wall Walks

B. ‘This is my Plate’

12 Min AMRAP of:

8 x V-Sit Ups
10 x Over Plate Burpees
12 x OHWL w/plate (20/10kg)

C. Tabata Hollow Hold

Leave a Reply

Close Menu
Close Panel