Friday 21st August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

2 x High Hang Snatch

2 x Hang Snatch

2 x Overhead Squat (2s Pause at bottom)

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Power Cleans

Front Squats

Push Jerks

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