CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (2 – 2 – 2 – 2)
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
or C: Metcon (Time)
AWOD – 3 RFT of:
400m Run
30 x KB Swings 32/24kg
30 x Pull-Ups
**18 Min Time Cap**
