Friday 20th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Clean (5 x 3 – Medium (60-75%))

B: Metcon (Time)

For total time:

3 – 6 – 9 – 12 reps of:

T2B

Deadlift

Rest 2:00, then

12 – 9 – 6 – 3 reps of:

T2B

Deadlift

Leave a Reply

Close Menu
Close Panel