FITLAB – CrossFit 3000 – CrossFit
A: Clean (5 x 3 – Medium (60-75%))
B: Metcon (Time)
For total time:
3 – 6 – 9 – 12 reps of:
T2B
Deadlift
Rest 2:00, then
12 – 9 – 6 – 3 reps of:
T2B
Deadlift
Friday 20th Nov
- Julia
- 2020
- Uncategorized
- 0 Comments
