Friday 20th March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For total time: 4 x 200m Run (Rx+= 6 x 200m)

Rest 1 min b/w efforts

B.: Metcon (Time)

4 RFT of:

20 x Russian KB Swings (Heavy)

30 x DU

15/12 Cal Row

C: Metcon (No Measure)

EMOM for 10 mins

20m Prowler Push – Medium

10 x Box Jumps (High)

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