Friday 2 August

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (5 x 2 @ 80-85%)

B: Power Elizabeth (Time)

21 – 15 – 9 Reps for time of:

Power Cleans

Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 min of:

7 x Thrusters

7 x Pull-Ups (Rx+= 4 x R/BMU)

7 x Burpees

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