Friday 1st Nov

Announcements

Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

2 x High Hang Power Snatch

2 x High Hang Snatch

B1: Deadlift (2 – 2 – 2 – 2 – 2 – 2)

or B2: Snatch Grip Deadlift (2 – 2 – 2 – 2 – 2 – 2)

C: Push Press (4 x 5 @ 70%)

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