Friday 1st March

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (15 mins to build to a solid Double)

B1: Weighted Pull-ups (5 – 5 – 5 – 5 – 5 – 5 )

B2: Bench Press (5 – 5 – 5 – 5 – 5 – 5 )

Close Menu
Close Panel