Friday 1st March saqsi 2019 WOD CrossFit 3000 South Melbourne – CrossFit A: Snatch (15 mins to build to a solid Double) B1: Weighted Pull-ups (5 – 5 – 5 – 5 – 5 – 5 ) B2: Bench Press (5 – 5 – 5 – 5 – 5 – 5 ) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Sat 5 Nov 2016 Sat 10 Oct 2015 Mon 19 Feb 2018