Friday 1st June

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Snatch (3 x Reps EMOM for 6 Mins)

B: Metcon (AMRAP – Rounds and Reps)

3 Rounds, each a 5 Min AMRAP of:

12 x Deadlifts

12 x HSPU

Rest 2 mins b/w round

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