Friday 1st Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Push Press

1 x Push Jerk

1 x Split Jerk

B: Metcon (Time)

5 RFT of:

200m Run

10 x Hang Squat Cleans

20 x Alternating Pistols

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