Friday 1st August

A. Push Jerk

3 – 3 – 3 – 3 – 3

B. Pull & Push

3 rds for time of:

500m Row
2 x Strict Press (42.5/30kg)
4 x Push Press (42.5/30kg)
6 x Push Jerk (42.5/30kg)

Optional Scale up to (60/42.5kg)

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