Friday 19th September

A. Row – Max Calories in 3 Mins

Rest 2 Mins

B. Run 400m

Rest 1 Min

C. Row – Max Calories in 2 Mins

D. AMRAP in 8 Mins of:

30 x DU (15 Att)
5 x Burpee to 6′ Target
100m Run

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