CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12mins of:
2 x Push Press
2 x Toes to Bar
2 x Box Jump Overs
4 x Push Press
4 x Toes to Bar
4 x Box Jump Overs
etc for 12 mins.
B: Metcon (Time)
10 RFT of:
4 x Deadlifts (Heavy)
12 x Push-Ups
