Friday 19th October

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12mins of:

2 x Push Press

2 x Toes to Bar

2 x Box Jump Overs

4 x Push Press

4 x Toes to Bar

4 x Box Jump Overs

etc for 12 mins.

B: Metcon (Time)

10 RFT of:

4 x Deadlifts (Heavy)

12 x Push-Ups

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