Friday 19th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Cardio:

90s Skipping Practice

*last 30s doubles or attempts*

Mobility:

Spidey Lunges + rotation (up)

LHBC (back)

Activatino:

3min AMRAP:

6/6x Switch Lunges

6/6x S.A Press

6x Burpees

A: Metcon (Time)

3 RFT of:

12 x Alternating FR DB Lunges

200 m Run

B: Metcon (Time)

40 – 30 – 20 – 10 reps for time of:

Double Unders

Single Arm Devil Presses

C: Tabata Hollow Rock (No Measure)

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